wpid-2012-01-23_17-24-24_507.jpg

Human creativity may have evolutionarily developed as a way for better bonds between parent and child

wpid-2012-01-23_17-24-24_507.jpgWe constantly hear about innovation and creativity. We hear of ways to activate the creative side of our brain. How to inspire ourselves and others to spur on new ideas. But, where did creativity come from? Why did we start thinking outside convention? Many will argue that it was necessity as our societies grew in size. That, after thousands of years, our social landscape and norms had shifted so drastically that we were required to change the way we accommodated our new lifestyles. But new research suggests that our creative development was for a more personal reason. We now go to Disneyland for more answers…

Evidence from Disneyland suggests that human creativity may have evolved not in response to sexual selection as some scientists believe but as a way to help parents bond with their children and to pass on traditions and cultural knowledge, a new study published in the inaugural issue of the International Journal of Tourism Anthropologysuggests.

Evolutionary psychologist Geoffrey Miller of the University of New Mexico has suggested that human creativity, storytelling, humor, wit, music, fantasy, and morality, all evolved as forms of courtship behavior. He used evidence drawn from the Southern California tourist industry to underpin his argument. The work offers an explanation as to why the human brain is so much bigger relative to body size than that of other apes — sexual selection for greater intellect. Intriguingly, Miller has referred to the mind as “amusement park.” Now, anthropologists Craig Palmer of the University of Missouri, Columbia, and Kathryn Coe of the University of Arizona beg to differ. Although Miller talks of the mind in such terms, he fails to include in his analysis the most famous amusement park in the world, Disneyland. Palmer and Coe suggest that this is one of the most dense concentrations in the world of exactly those aspects of culture — art, creativity, storytelling, humor, wit, music, fantasy, and morality — that Miller claims evolved as courtship displays. Writing in the IJTA, Palmer and Coe suggest that Miller’s hypothesis cannot account for the fact that Disneyland is fundamentally devoted to children. They reason that Disneyland and other similar amusement parks, support an alternative hypothesis that the creative aspects of the human brain may have evolved in the context of parents influencing their offspring, and offspring responding to their parents, not in the context of courtship. The researchers do concede that some tourism is related to courtship, and not just “honeymoon” tourism and that it often involves art, creativity, storytelling, humor, wit, music, fantasy, and morality as part of the attractions. The team argues, however, that “The brain circuitry involved in both the generation of, and response to, these traits was selected for because it enabled parents to increase their fitness by increasing their ability to influence their offspring.” The human brain increased in size through evolution as cultural traditions accumulated over numerous generations. “Traditions can last much longer than a generation or two and that the massive accumulation of traditional behavior is unique to our species as is the large brain,” the team concludes.
95805-quietmoments1

Alter your genes by listening to classical music

Thomas McGregor

May 19th 2015

We’ve all heard the the varying benefits of listening to classical music. However, we now find scientific research that suggests that you can alter your genes by doing so. If this is true than listening to music can mean more than ever to the development and longevity of your brain. Furthermore, what we listen to in general has reached an entirely new hight in impertinence. Just as in what we put in our body effects our biology, so to what we listen to effects our brain.

A study by the University of Helsinki stated that even though listening to music is common in all societies, the biological determinants of listening to music are largely unknown. According to a this study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning and memory, and down-regulated the genes mediating neurodegeneration. Several of the up-regulated genes were known to be responsible for song learning and singing in songbirds, suggesting a common evolutionary background of sound perception across species. Additionally, a Finnish study group has investigated how listening to classical music has affected the gene expression profiles of both musically experienced and inexperienced participants. All the participants listened to W.A. Mozart’s violin concert Nr 3, G-major, K.216 that lasts 20 minutes.
Listening to music enhanced the activity of genes involved in dopamine secretion and transport, synaptic function, learning and memory. One of the most up-regulated genes, synuclein-alpha (SNCA) is a known risk gene for Parkinson’s disease that is located in the strongest linkage region of musical aptitude. SNCA is also known to contribute to song learning in songbirds. “The up-regulation of several genes that are known to be responsible for song learning and singing in songbirds suggest a shared evolutionary background of sound perception between vocalizing birds and humans,” says Dr. Irma Järvelä, the leader of the study. In contrast, listening to music down-regulated genes that are associated with neurodegeneration, referring to a neuroprotective role of music. “The effect was only detectable in musically experienced participants, suggesting the importance of familiarity and experience in mediating music-induced effects,” researchers remark.

mental_floss

The Genius Guide to Success | Article Review | Does Practice Makes Perfect?

mental_floss

I excitedly picked up my March/April copy of mental_floss today, lured in by what the titled promised; “The Genius Guide to Success.” 

I read through the pages, enjoying each tip, strategy and idea that came from top achieves in our society both, past and present. Then, found myself on page 36 where MF cited the idea of practicing and how it applies to successful execution. Some interesting things came out of this section of the article as it exposed the habits of top performers. I outline these below:


 

Glen Gould, pianist : Preferred to practice mentally. Believing that he performed best when he didn’t touch a piano for a month.

Slash, Guns N’ Roses guitarist : Practiced 12 hours a day while in high school. Doesn’t practice now.

Wynton Marsalis, trumpeter : Played 4-5 hours per day in high school.

Jonas Salk, scientist : Spent 16 hours researching the polio vaccine.

Nik Wallenda, tightrope walker : Practiced 3-4 hours a day before walking between two Chicago skyscrapers.

Eminem, rapper : Read the dictionary 2-3 hours every day in order to improve his vocabulary and rhyming skills.


After looking at all these practice habits by top performers, you may be wondering what the commonality is. Well, this secret is hidden in plain sight. The answer is not found in the amount of practice they sustained rather, what they practiced. They all zeroed in on the main skill or technique that would give them the edge. They focused in on the routine that worked best for sharpening their skills. Then, they refined it over and over and over again. Something else you may pull from this is the shift in perspective from practice as work, to practice as refinement. Essentially, that’s what you’re doing when you are rehearsing a key skill. You are refining it in order to embed quality habits so that the practitioner is able to call on these skills at a moments notice with a limited amount of risk.

In conclusion, we learn that top performers take sharpening key skills, seriously. They, as we should, look for the ONE skill that will give them the greatest benefit. Therein, allowing them to access this skill at any time under any amount of pressure. This makes them quick, efficient and the best. Ultimately, in order for this to work we need to clear the clutter that takes up a lot of our time and focus on the main skill that will leverage a competitive advantage. By doing this we can soon see ourselves among the greats in our society.
With Appreciation,

signature01

The Top 4 Internet Locations to Devote Your Attention To On a Daily Basis — and Why

 

Are you one of those people that gets out of bed and hits the Facebook app on your phone to see who is posting pictures of the sunset or their breakfast tacos? I will admit; I have been victim of the glorious sunset, that greats us only once every day, picture Instagramming. But, I will be even more honest and say that the picture is only a representation of that gloriousness that I experienced in person, not near as amazing. What this does is begs us to reevaluate where we value our attention, especially online.

When you look, there is literally millions of websites, ebooks, videos and online workshops that we can take that will “better our lives” or influence us in some way. As this is an amazing feat that we have achieved as a species, we have not yet developed a method, or criterion, by which we gauge where we devote our time to amongst all these vast resources. That is a necessity in order to get the most out of the internet and, more importantly, out of our day.

1. WEBSITES

The websites we need to look at fall within three main categories only. They are: 1. Major local, national and worldwide news stories from independent sources. 2. Success/Growth oriented material from top experts. 3. Current information released by top experts in your field.

Regarding websites, this is actually the NEEDS versus the WANTS when it comes to online browsing.

2. SOCIAL NETWORKS

Social networking can work to your advantage if you keep in mind that social networking is very different than physical networking. You should take time to not brows the feeds and instead invest in reaching out to business partners, friends and family members. Take the time that you would normally spend investing your time in the agendas of others and invest in writing some thoughtful notes to people you want to stay in touch with.

3. EDUCATION

This is the best part — at least for me. You can quite literally learn just about anything you want to learn, either for free or for a reasonable fee. This is where I might get a little distracted, as I love to learn about everything and understand how it’s all connected. But these educational resources should only fall under one category; does what I’m learning help me in a way that I can make life better for myself and others? This is the purpose of education, no? For instance, most people would not need to buy a course on fundamental astrophysics just out of pure interest. Other things that fall under less complicated categories can catch our attention in which we want to be careful up. Ask the above question before you dive into any new course undertaking.

4. VIDEOS

Videos are another source of education, or at least should be. This is where the time goes when it comes to internet use. We get caught in the black hole that is the Youtube recommend section. Youtube has this amazing feature that consistently feeds you videos that directly relates to what you’ve watched in the past, enabling you to slip into this multi-10minute cycle spiraling vortex of lost time. Let’s become aware of this. The above question regarding education should apply here as well. Ask whether what you are watching is contributing a positive influence on your life. *Note: Our subconscious mind reacts and is influenced most by images. This makes videos, by far, one of the most important recourses to both take in and be careful of when navigating the inter web.

 

Remember,

“Live your inspiration, deliberately!”

Enagement with Music Can Reinforce the Immune System and Relieves Stress

“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. music, music educationI have always needed Fuel. I am a serious consumer. On some nights I still believe that a car with the gas needle on empty can run about fifty more miles if you have the right music very loud on the radio.”

― Hunter S. Thompson

In a recent FloraTV pannel discussion, Esther Sternberg, M.D. disscussed the connection bewteen mind and body and emotional health. During her talk, Sternberg mentions directly that stress does not “create” sickness but enhances it, asserting that the flue bug is not created when we are in a stressful state. However, when we are stressed the reprocussions and developments of the illness are enhanced. Sternberg went on to state that stress has been link to pre-mature ageing(cell breakdown), perpatuation of cancerous cells and an array of other postcursurs once an illness has started in the human organism.

A, free, solution we should consider is music. In a study conducted by the Kaohsiung Medical University, Taiwan randomly assigned 116 pregnant women to a music group and 120 to a control group.

“The music group showed significant reductions in stress, anxiety and depression after just two weeks, using three established measurement scales” says Professor Chung-Hey Chen, who is now based at the National Cheng Kung University.

“In comparison, the control group showed a much smaller reduction in stress, while their anxiety and depression scores showed little or no improvement.

“Women in the music group also expressed preferences for the type of music they listened to, with lullabies, nature and crystal sounds proving more popular than classical music.”

The results showed that:

  • Before they took part in the study, women in the music group scored 17.44 on the Perceived Stress Scale, which ranges from zero to 30. After the intervention their stress levels had dropped by an average of 2.15, which is statistically significant. Women in the control group reported a much smaller fall of 0.92.
  • Anxiety was measured by the State Scale of the State-Trait Anxiety Inventory, which ranges from 20 to 80. It fell by 2.13 from 37.92 in the music group and rose by 0.71 in the control group.
  • Depression was measured by the Edinburgh Postnatal Depression scale, which ranges from zero to 30. The music group reported an average level of 12.11 before the intervention and a reduction of 1.84 at the end of the two-week period. The score was almost constant in the control group, falling by an insignificant 0.03.
  • “Pregnancy is a unique and stressful period for many expectant mothers and they suffer anxiety and depression because of the long time period involved” says Professor Chen. “In fact, anxiety and depression during pregnancy is a similar health problem to postnatal depression.
  • “Any intervention that reduces these problems is to be welcomed. Our study shows that listening to suitable music provides a simple, cost-effective and non-invasive way of reducing stress, anxiety and depression during pregnancy.

Although the results of this study were conducted on woman that were pregnant, the results still hold merit as to the power of music to soothe and calm during stress. This actually solidifies the argument – pregnancy is perhaps one of the most stressful events the human body can encounter. Physical, psychological, hormonal and biochemical changes occur during pregnancy at a rapid rate. This causes a whirlwind of swift changes that result in stress in the aforementioned areas. Music can offer us a way to escape our current situation, allowing for there to be break in the stress and an easing of reality.

Research Shows Music Education Improves Individual Life

 

Shout if from the rooftops; MUSIC ENHANCES LIFE… Wait, is this something new? It seems that there a constant struggle for music validation amongst the mainstream music, music educationlifestyle. Interestingly, there is a current societal stigma that seems to suggest that music is something that should be learned “if you have time”. Three decades ago we resolved to incorporate music as part of family, community and neighborly involvement. At the early part of the 1990’s, with the technology boom, our focus seemed to shift to playing with the technology. Conclusively, it seems that are focus has completely enlisted in the perceived of other endeavors, leaving music to be an “extracurricular” activity.

In a comparative survey of nearly one thousand pupils across ten schools in Finland, Päivi-Sisko Eerola and Tuomas Eerola, doctoral students at the University of Jyväskylä, Finland, measured and compared the quality of school life for students with and without extended music classes at Year 3 and Year 6 (ages 9 and 12 years old).

Their research uncovered significant differences between the two groups, with those who experienced longer music lessons rating the quality of school life higher in a majority of factors, particularly in areas related to general satisfaction about the school and a sense of achievement and opportunity for students.[1]

Self Cultivation is the Art of Business Growth

 

There is a common misconception that there are “hidden” steps that top corporations_MG_0307edit023 know that grow a business to it’s full potential. This misconception is rooted in the individual’s misguided focus on outside resource for the eventuality of business growth. Growth of a business comes from growth of a person. This is the real secret to business growth. The personal growth stimulates new neural pathways that allows you to access fresh avenues of idea making. This is a semeiotic-depended relationship in where when one side grows the other side is required to grow as well. We need to stretch in order for our businesses to stretch. Even better, there are always opportunities to grow each side of the equation.

Self Check-Up: If you are finding a plateau on either side, work on growing the opposite side from the side that seems to be stagnant. Amazing results await.