Vote EXODUS No. 1 below:
http://www.beat100.com/my-network/thomasmcgregor-_34274/profile/
(click on the orange “vote” button below the video)
INFLUX Upper Body Workout | HEALTH
Above is an upper body workout that is proven to get you fit, trim, and healthy. I use this same workout with my clients, as well as in my own training. This workout is designed to train and condition your upper body muscles as well as your cardiovascular system. Use this workout every other day or three days on and three days off. Always remember to supplement with a total body/lower body workout alongside with this workout. Remember to hydrate and supplement well with high protein and nutrient based foods.
Thomas McGregor, CPT
INFLUX Workout ///TOTAL BODY\\\| HEALTH
Today, I wanted to introduce everyone to my INFLUX workouts. This workout will be a total body workout.
INFLUX Workout Defined:
An INFLUX workout consists of 8 exercises preformed in circuit form. The exercises are alternating in speed and type.
Below is an example:
Exercise 1 – Fast – Cardiovascular
Exercise 2 – Slow – Muscle Building
Continue in this fashion…
Each exercise is preformed for a total of 3 minutes and 30 seconds for a total of 26 minute after preforming 8 exercises.
Fast: As fast as your physically can to ensure maximum exertion.
Slow: As slow as you physically can to ensure maximum exertion.
Today’s Workout: Total Body
(Each exercise is 3:30, a kitchen timer or stopwatch is suggested.)
INFLUX
1) Jumping Jacks – Fast – 3:30
2) Push-Ups – Slow – 3:30
3) Knee Highs – Fast – 3:30
4) Squats – Slow – 3:30
5) Air Pushes – Fast – 3:30
6) Dips – Slow – 3:30
7) Running in Place – Fast- 3:30
8) Heel Raises – Slow – 3:30
Enjoy YOUR SWEAT!
-Thomas McGregor, Certified Personal Trainer
Acoustic Recording To Benefit Music Education For Children Nationwide | THE ARTS
This project was first brought to the Hungry Monks (John Holenko, Hazel Ketchum) mid-2012 by Thomas McGregor (Violin) as an idea first rooted in music education. 100% of the proceeds from the sales will go directly to music education scholarships. Music is a vital life source of our culture, enabling people to commune together sharing in the joys of human expression. When purchasing this wonderful recording you present the opportunity to children nationwide to experience in this joyous sharing. We deeply Thank You for your support! -John, Hazel, & Thomas.
The recordings you will enjoy are orignal compositions by the Hungry Monks and Thomas McGregor.
Hazel Ketchum: Lead Vocals, Acoustic Guitar
John Holenko: Acoustic Guitar, Mandolin
Thomas McGregor: Violin
SUPPORT HERE
SHARE ON FACEBOOK
“A Chosen Path” | MULTIMEDIA
A Chosen Path (directed by Thomas McGregor) is the story of Tinley (Adam Benden) a desperate Tibetan monk in search of truth on a lesser traveled path. Though Tinley struggles, he is presented with an even bigger question that will challenge his personal reality.
A Tiger Media Production Copyright 2012
A Chosen Path
Upper Body 4 Slam Workout |HEALTH
I wanted to give you some tools to start out a great upper body workout circuit. The below circuit includes work on the chest, arms, and shoulders. You also find that the weight is low and the repetitions hight, this is to cultivate toning of the muscle not bulking. In this regard, this workout is good for martial artists, physique models, athletes, and every day health enthusiasts. Exercise well and be well my friends! – TM
UPPER BODY 4 SLAM WORKOUT
•Bench Press- 4 sets of 15 at 40lbs.
•Curls- 4 sets of 15 at 35-40lbs.
•Shoulder Pulls- 6 sets of 12 at 30-40lbs.
•Tricep Curls- 5 sets of 12 at 25-35lbs.
Plus 10 minutes of cardiovascular work on a treadmill (or walking/running outside), crosstrainer, bicycle, or swimming before and after the above workout.
To Your Health!
This is a collection of my solo acoustic guitar works currently published on youtube.
Please subscribe and share my channel at: www.youtube.com/tviolin
ENJOY and Thank you for your support!
